About Maggie

I am a nurse and a mother of two. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children's nutrition and exercise.

I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.

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Healthy Monday: Look for all the food groups

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Before eating your family meal, take a moment to look at the various foods on the plate. Make a fun game and see how many of the food groups you will be eating. Try to make sure you have one from each of the food groups!

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This entry was posted on Monday, August 11th, 2008 at 7:58 am and is filed under Balanced meal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Healthy Monday: Look for all the food groups”

  1. Healthy Monday Says:
    August 11th, 2008 at 8:28 am

    […] Brad Pilon wrote an interesting post today onHere’s a quick excerptMondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note! Before eating your family meal, take a moment to look at the various foods on … […]

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